Benefits of Omega-3

I have heard that omega 3 is important especially in our heart. Actually not only for the heart but it’s good for every cell in our body. This site amazed me for having products that rich with this omega 3. I have tried baking and oil is an essential ingredients. I’m using different kinds of oil but I found out that using omega 3 would be beneficial especially with joints, heart, mood and behavior, women’s health (can help women experiencing pregnancy, painful menstruation and menopause), for healthy skin, diabetics, weight management and Autism & ADHD. Anyway, will read more about this but need to stop for now because i need to fetch my daughter from school.