I have seen other bloggers who are fond of doing yoga. Based on my reading yoga is something that can develop physical, mental and spiritual thing. Also doing yoga provides discipline including breath control and simple meditation. I haven’t tried this thing but maybe soon, I think at my age I need to try this thing and besides it can be done at home. Well, before I start I need to shop yoga mats its better to have this before starting yoga. It is your safety stuff that supports contact points like knees, elbows, and hips. These are prone to injury during an exercise regime so its best to have the right mat for you. Good thing also it is available in the market today and you can choose variety of patterns and colors. Hmm, I need to read more about yoga before engaging in this thing so I will be familiar.